We'll Cook the Food, You'll Lose the Weight!

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Healthy Peanut Butter Oatmeal CookiesTheSkinnyFork.com
The Skinny:Nutritional Values & Serving Size Altered 4/14/13Servings: 18 • Size: 1 Cookie • Calories: 99.3 • Fat: 5.1 g • Carb: 12.3 g • Fiber: 1.6 g • Protein: 2.9 g • Sugar: 4.4 g • Sodium: 91.1 mg
Ingredients:2 Ripe Bananas, Mashed1/3 C. Reduced Fat Peanut Butter2/3 C. Unsweetened Applesauce1 Tsp. Vanilla1/2 Tsp. Salt1/2 Tsp. CinnamonDash of Ground ClovesDash of Ground Nutmeg1 1/2 C. Quick or Old Fashioned Oats1/4 C. Nuts (I used dry unsalted peanuts.)1/4 C. Semi Sweet Chocolate Chips1/4 C. Reduced Fat Unsweetened Shredded Coconut (Optional)
Directions:Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Mix together the bananas, peanut butter, applesauce, vanilla, and spices. Add in the oats, nuts, chocolate chips, and coconut; stir until well combined.
Spoon a rounded 2 tbsp. of the cookie mixture onto the lined baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 20-30 minutes and allow to cool slightly.

Healthy Peanut Butter Oatmeal Cookies

TheSkinnyFork.com

The Skinny:
Nutritional Values & Serving Size Altered 4/14/13
Servings: 18 • Size: 1 Cookie • Calories: 99.3 • Fat: 5.1 g • Carb: 12.3 g • Fiber: 1.6 g • Protein: 2.9 g • Sugar: 4.4 g • Sodium: 91.1 mg

Ingredients:
2 Ripe Bananas, Mashed
1/3 C. Reduced Fat Peanut Butter
2/3 C. Unsweetened Applesauce
1 Tsp. Vanilla
1/2 Tsp. Salt
1/2 Tsp. Cinnamon
Dash of Ground Cloves
Dash of Ground Nutmeg
1 1/2 C. Quick or Old Fashioned Oats
1/4 C. Nuts (I used dry unsalted peanuts.)
1/4 C. Semi Sweet Chocolate Chips
1/4 C. Reduced Fat Unsweetened Shredded Coconut (Optional)

Directions:
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Mix together the bananas, peanut butter, applesauce, vanilla, and spices. Add in the oats, nuts, chocolate chips, and coconut; stir until well combined.

Spoon a rounded 2 tbsp. of the cookie mixture onto the lined baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 20-30 minutes and allow to cool slightly.

(Source: theskinnyfork.com)

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Top 10 Fitness Bucket List
Hold plank position for 7 minutes
Do 10 pullups
25 "boy" pushups
Run 1 mile without walking
Run a 5K
Do 25 "perfect" burpees
Yoga handstand (adha mukha vrksasana)
Run a 10K
Reach my ideal "healthy" weight
Love my body






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