We'll Cook the Food, You'll Lose the Weight!

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TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS!

This flow, designed exclusively for multitasking yogis who want to get 45-60 minutes of benefits in 30 minutes! To do this, and still maintain the Zen feeling, we’ll use brand new anatomy and alignment cues to get you more results from each of your yoga poses and the transitions in-between! The sequence, created by me, Sadie Nardini, real-world lifestyle and yoga expert and founder of Core Strength Vinyasa Yoga, will give you a supertoned and detoxed body that also targets trouble spots like thighs, leg and back tension, firms the glutes, core and arms—AND gives you the same cardio workout you’d get at the gym. Breathe, move, sweat…and enjoy!

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Top 10 Fitness Bucket List
Hold plank position for 7 minutes
Do 10 pullups
25 "boy" pushups
Run 1 mile without walking
Run a 5K
Do 25 "perfect" burpees
Yoga handstand (adha mukha vrksasana)
Run a 10K
Reach my ideal "healthy" weight
Love my body






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