We'll Cook the Food, You'll Lose the Weight!

Thank you for your interest!

Add free and premium widgets by Addwater Agency to your Tumblelog!


To hide the widget button after installing the theme:

  1. Visit your Tumblr blog's customization page (typically found at http://www.tumblr.com/customize).
  2. Click on Appearance.
  3. Click Hide Widget Button.
  4. Click on Save+Close.

For more information visit our How-To's page.

Questions? Visit us at tumblr.addwater.com

[close this window]

TOTAL TRANSFORMATION POWER YOGA FLOW FOR LEGS, THIGHS, GLUTES, LOWER BACK, CORE AND ARMS!

This flow, designed exclusively for multitasking yogis who want to get 45-60 minutes of benefits in 30 minutes! To do this, and still maintain the Zen feeling, we’ll use brand new anatomy and alignment cues to get you more results from each of your yoga poses and the transitions in-between! The sequence, created by me, Sadie Nardini, real-world lifestyle and yoga expert and founder of Core Strength Vinyasa Yoga, will give you a supertoned and detoxed body that also targets trouble spots like thighs, leg and back tension, firms the glutes, core and arms—AND gives you the same cardio workout you’d get at the gym. Breathe, move, sweat…and enjoy!

  1. romansikx reblogged this from lazytrainer
  2. jujehkaboo reblogged this from thatfitnerdfighter
  3. thatfitnerdfighter reblogged this from lazytrainer and added:
    .
  4. lazytrainer posted this


Top 10 Fitness Bucket List
Hold plank position for 7 minutes
Do 10 pullups
25 "boy" pushups
Run 1 mile without walking
Run a 5K
Do 25 "perfect" burpees
Yoga handstand (adha mukha vrksasana)
Run a 10K
Reach my ideal "healthy" weight
Love my body






People I Follow
distorment cardioconfidence eatcleanmakechanges squats-and-salad gilded-wildflower fitnessgifs4u blogilates healthblr thereisgraceinasteeplecollapsed 4gifs funeralformyfat sarahjanehappy alittlekeymonster foreverthehealthyway bexlife dreamsugar traceloops fakked--it high-heels-and-high-weights this-starry-night thefrogman nutrifitblr madsweat skinnymsmagazine staff usatoday sarahfit factsandchicks fishingboatproceeds stronger-joe aleysvirtualgym nawblogs freshcleanfit murphenomenon runfits itis-a-lifestyle att showtimeallaccess tumblrgym paristaylorr shy-town chickentuna leavehimbreathless livelaughlovefittness gnbusinesssolutions fallingforashooting-star greatistteam creative-art-and-ads everything-healthy fitstrongandsexy vintagerosebrocante therealrealrealstyle amstatz elle jeffsfamilyandfitnessblog virb fitnessfabulous mrwhaite xxmurdahxx mmosstaafaa iliftoreos mylittleandi getonyourrunningshoes squatmonster fashion-yogi katelynblock gymlifeblog zooeydeschanel neriumstories thatgurllindsaygetsskinny vekkata thirtyaday gigwalk clothes4j melliegetcrunkk paperr-airplaness glitterfairywizard exercisesandfitness livehappylivehealthy pilatesbymurphys